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The Perish Trust you know and love with a vibrant new look and feel

Zoom Anti-Anxiety Notebook
Zoom Anti-Anxiety Notebook Inside

Anti-Anxiety Notebook

$38.00
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Reduce your anxiety, manage stress, and become more aware of your thought patterns through this easy-to-use, guided notebook. This notebook utilizes Cognitive Behavioral Therapy, a rigorously-tested widely-used treatment modality for anxiety, to help you develop the skills to identify, challenge, and change unhelpful thought patterns for the better.

This notebook is filled with 272 pages of 75 gsm cream paper for a smooth & fluid writing experience. Hardcover, with a thread-sewn, flat-lay binding. Linen cover material. Heat-sealed ribbon. (LxWxH): 8.25 x 5.25 x 0.80 in, 0.95 lb.

 

 

Anti-Anxiety Notebook

$38.00

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